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Fat-Soluble Vitamins, Immunity, Vaccinations, and Respiratory Health (Video)

January 26, 2021

How vitamins A, D, and E help keep us safe all year long In this video, Dr. Erica Zelfand explains the important impact of fat-soluble nutrients on immune function. After explaining the difference between fat-soluble…

All About T Helper Cells (Video)

Healthy Kids, Video

December 22, 2020

What are T cells and what do they do? No previous knowledge of immunology is required to glean inspiration and insight from this video! Family physician Dr. Erica Zelfand explains the importance of these special…

Innate and Adaptive Immunity (Video)

Healthy Kids, Video

December 15, 2020

How the immune system fights off invaders, from splinters to vaccines Our immune systems consist of two parts: the innate (or general) immune system and the adaptive (or acquired) immune system. In this video, family…

How Stress Hurts the Immune System – And What to Do About it (Video)

Stress and Relaxation, Video

December 1, 2020

Stress: it isn’t just in your head. In this video, Dr. Erica Zelfand explains how our bodies respond to stress and how those reactions can wreak havoc on our immunological function, weight, blood sugar, heart…

Biohacks for a Calmer, Happier, More Focused You (Video)

Stress and Relaxation, Video

November 24, 2020

Meet your new best friend – your vagus nerve. Through simple biohacks, we can use our bodies to affect our mood, focus, and productivity. In this video, naturopathic physician Dr. Erica Zelfand introduces the vagus…

Pediatric Nutritional Deficiencies and ADHD (Video)

Healthy Kids, Video

November 3, 2020

Essential nutrients for healthy brain function Following up on our earlier discussion of “Integrative Perspectives on ADHD”, Dr. Carrie Decker, ND, takes a look at the research and larger meta-analyses of common nutritional deficiencies in…

Integrative Perspectives on ADHD (Video)

Healthy Kids, Video

October 20, 2020

As school is back in full force, and we are doing our best to “stay home, stay safe”, it can be a challenge for even the most focused individuals to maintain sustained attention for the…

Just Another Blog

Fat-Soluble Vitamins, Immunity, Vaccinations, and Respiratory Health (Video)

All About T Helper Cells (Video)

Innate and Adaptive Immunity (Video)

How Stress Hurts the Immune System – And What to Do About it (Video)

Biohacks for a Calmer, Happier, More Focused You (Video)

Pediatric Nutritional Deficiencies and ADHD (Video)

Integrative Perspectives on ADHD (Video)

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