Immune Support

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Vaccine Efficacy, Part 2 of 2: Can a Healthy Gut Microbiome Improve It?

Vaccine Efficacy, Part 1 of 2: Can a Healthy Diet Improve It?

The Immune-Boosting Power of Lactoferrin

Innate and Adaptive Immunity (Video)

Adaptogens for Cold, Flu, and “Pandemic Season”

How Stress Hurts the Immune System – And What to Do About it (Video)

Vitamin D in the News

Quercetin apples on a blue background

The Antiviral and Anti-Inflammatory Potential of Quercetin

Berries are a source of polyphenols

The Benefits of Berry Polyphenols

Close up of black elderberry

The Berrylicious Benefits of Black Elderberry

Beautiful echinacea blooms

The Power of Echinacea

Grains and legumes are a source of nutrients

Hemicellulose – A Natural Immune Enhancer?