Healthy Aging

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Melatonin and Respiratory Infection Risk in Seniors

Managing Menopause

Couple embracing each other romantically

DHEA for Bones, Brains, and in the Bedroom

Timeclock on a plate

Multiple Sclerosis, Asthma, and Fasting

Grapefruit halves displayed on pink background

Health Benefits of Grapefruit Seed Extract

Foods providing high amounts of zinc

Simply Zinc

Pine bark may improve blood flow in Raynaud's disease

Pine Bark for Blood Vessels Big and Small, Part 2 of 2

Pine bark as a natural intervention for high blood pressure

Pine Bark for Blood Vessels Big and Small, Part 1 of 2

Strong healthy woman battling infection

Fighting Live Viruses with Dead Bacteria

Fitting Exercise into Your Day

Blue light from phones and eye health

Lutein and Zeaxanthin: Blue Light Interceptors

Sardines and mackerel are sources of essential fatty acids

Are You Getting Enough DHA?