Healthy Aging

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Pine bark may improve blood flow in Raynaud's disease

Pine Bark for Blood Vessels Big and Small, Part 2 of 2

Pine bark as a natural intervention for high blood pressure

Pine Bark for Blood Vessels Big and Small, Part 1 of 2

Strong healthy woman battling infection

Fighting Live Viruses with Dead Bacteria

Fitting Exercise into Your Day

Blue light from phones and eye health

Lutein and Zeaxanthin: Blue Light Interceptors

Sardines and mackerel are sources of essential fatty acids

Are You Getting Enough DHA?

Green veggies and detoxification

Spring Equinox Detox

Whole foods multivitamin

The Multivitamin Debate

Person eating a balanced breakfast

Supplements to Take With & Without Food

Natural support to improve metabolism

Bile Acids: Beyond Gut Health

Healthy older woman exercising

The Healthspan Imperative

Turning on the motivation

Motivating Change