How Stress Hurts the Immune System – And What to Do About it (Video)

December 1, 2020

Stress: it isn’t just in your head.

In this video, Dr. Erica Zelfand explains how our bodies respond to stress and how those reactions can wreak havoc on our immunological function, weight, blood sugar, heart health, and overall wellbeing. Topics covered include: the hypothalamic-pituitary-adrenal (HPA) axis, the adrenal glands, cortisol, adrenaline, and the effects of stress on our bodies. Dr. Zelfand also offers some easy, natural strategies for managing stress and supporting immune function.

brainhealth, hearthealth, moodsupport, stress, video, videovignette, weightloss

Dr. Erica Zelfand http://www.drzelfand.com

Dr. Erica Zelfand is a family physician, medical writer, and teacher. She is deeply committed to a patient-centered, root-cause-oriented, nature-honoring approach to healing. After graduating from medical school with high honors, Dr. Zelfand completed a family practice residency at the National University of Natural Medicine (NUNM), followed by an additional four years of post-doctoral training in pediatrics. As an engaging presenter, Dr. Zelfand enjoys being adjunct faculty at her alma mater and appearing on numerous podcasts and health summits.