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Adaptogens for Cold, Flu, and “Pandemic Season”

Quercetin apples on a blue background

The Antiviral and Anti-Inflammatory Potential of Quercetin

Berries are a source of polyphenols

The Benefits of Berry Polyphenols

Close up of black elderberry

The Berrylicious Benefits of Black Elderberry

Beautiful echinacea blooms

The Power of Echinacea

Hello, Ivy. So Long, Cough.

Grains and legumes are a source of nutrients

Hemicellulose – A Natural Immune Enhancer?

Pine bark may improve blood flow in Raynaud's disease

Pine Bark for Blood Vessels Big and Small, Part 2 of 2

Pine bark as a natural intervention for high blood pressure

Pine Bark for Blood Vessels Big and Small, Part 1 of 2

Lung Health: Can Herbs Help?

Botanical medicine and infections

Natural Support for the Fight Against Infections

Mastica tears from Chios

Chios Mastiha: Prized by the Greeks Since Antiquity, and We Now Know Why