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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Why Stress-Linked Anxiety Can Be Thyroid in Disguise

    Why Stress-Linked Anxiety Can Be Thyroid in Disguise

    • Adaptogens
    • Anxiety Management
    • Cortisol Balance
    • Gut-Brain Axis
    • Hormone Health
    • Metabolic Health
    • Mood Support
    • Sleep Quality
    • Stress Management
    • Thyroid Health

    The connection between anxiety and thyroid health highlights that mental and metabolic symptoms are deeply intertwined, rather than separate issues. Anxiety can stem from thyroid dysfunction, and chronic emotional stress can in turn disrupt thyroid regulation, creating a feedback loop that affects mood, energy, and resilience. Recognizing this bidirectional relationship allows practitioners to look beyond surface symptoms, using comprehensive testing, contextual interpretation, and collaborative care to uncover meaningful patterns. When clinicians pair scientific insight with empathy, patients gain clarity that their symptoms are real, explainable, and addressable. Healing becomes not just symptom management, but an integrative process of restoring balance across both mind and body.

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  • The Power of Biofeedback

    The Power of Biofeedback

    • Anxiety Management
    • Sleep Quality
    • Stress Management

    Discover how biofeedback empowers you to improve sleep, performance, stress, and pain relief by turning real-time body data into self-healing.

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  • Managing Holiday Stress with MethylPro

    Managing Holiday Stress with MethylPro

    • Anxiety Management
    • Mental Health
    • Stress Management

    Here we discuss what causes increased stress around the holidays, and how that stress can impact your mental and physical health. We also explore how you can reduce the effects this stress has on your over all wellbeing. 

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  • GABA for Occasional Anxiety

    GABA for Occasional Anxiety

    • Anxiety Management
    • Dietary Interventions
    • Functional Nutrition
    • Health and Nutrition
    • Mood Support
    • Therapeutic Diet Guides

    Learn all about why GABA is so important, and you can incorporate more of it into your diet. 

    Read now

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