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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • spearmint benefits

    Spearmint Benefits: What Every Clinician Should Know

    • Antioxidant Support
    • Cognitive Health
    • Hormonal Health

    Explore key insights on spearmint benefits including support for cognitive health, antioxidant activity, hormonal balance, and physical performance.*

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  • Iodine Intake Trends in U.S. Girls and Women

    Iodine Intake Trends in U.S. Girls and Women

    • Cognitive Health
    • Reproductive Health
    • Women's Health

    Discover the importance of iodine and its critical role in thyroid health, metabolism, and development. Explore trends in iodine intake among U.S. girls and women from 2011-2020, uncover the causes of fluctuations, and learn actionable steps to ensure optimal iodine levels for long-term health and wellbeing.

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  • How to Increase BDNF

    How to Increase BDNF

    • Cognitive Health

    Brain-derived neurotrophic factor (BDNF) is a crucial protein that supports neuron survival and growth, playing a vital role in cognitive functions like learning and memory. This article explores the science behind BDNF, factors that can reduce its levels, and practical strategies to boost this powerful protein naturally. Learn how regular exercise, a brain-healthy diet, mindfulness practices, quality sleep, and targeted nootropic supplements like Metabolic Maintenance’s MetaMIND™ can enhance BDNF production and support brain health.

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  • Tips for Fitting Exercise into Your Day

    Tips for Fitting Exercise into Your Day

    • Cardiometabolic Health
    • Cognitive Health
    • Exercise & Fitness

    Want to exercise more but can’t find the time? These four simple tips can help you build a routine that fits your busy schedule, keeps you active, and enhances your overall health.

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  • The Benefits of L-Theanine for Stress and Brain Health*

    The Benefits of L-Theanine for Stress and Brain Health*

    • Cognitive Health
    • Mental Health
    • Stress Management

    L-theanine, a calming amino acid found in tea, promotes relaxation without drowsiness, supporting mental clarity and stress relief. Discover its benefits for focus and brain health.

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  • The Benefits of B-Vitamins for Brain Health

    The Benefits of B-Vitamins for Brain Health

    • Cognitive Health
    • Mood Support

    B-vitamins like B6, B9, and B12 play essential roles in cognitive function, mood regulation, and brain health. Learn how these vitamins support mental clarity and neurological well-being.

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