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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Detox Pathways and MTHFR

    Detox Pathways and MTHFR

    • Health and Nutrition
    • Hormonal Health
    • Mental Health

    Learn how MTHFR mutations impact detoxification and why supporting methylation with L-methylfolate and key nutrients is critical for hormone balance, toxin clearance, and cellular health.

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  • The Biology of Hot Flashes and Night Sweats

    The Biology of Hot Flashes and Night Sweats

    • Hormonal Health
    • Mental Health
    • Women's Health

    Explore the biology of hot flashes and night sweats, and how healthcare practitioners can support women through menopause with informed clinical insight.*

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  • Nature Walks for Clinical Outcomes

    Nature Walks for Clinical Outcomes

    • Exercise & Fitness
    • Mental Health
    • Stress Management

    Walking is the most common form of physical activity, and when it’s done outdoors, in natural settings, the benefits multiply.

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  • Mindful Meditation in Clinical Practice

    Mindful Meditation in Clinical Practice

    • Mental Health
    • Mood Support
    • Stress Management

    No longer exclusively the realm of yogis or Zen monks, mindful meditation is a powerful, evidence-based, low-cost tool for managing stress, addressing chronic pain, or supporting mental health that complements conventional medical and nutritional treatments.

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  • Importance of Rest for Mental and Emotional Health

    The “Importance of Rest” for Mental and Emotional Health

    • Mental Health
    • Sleep Quality

    Scientific research continues to highlight the critical role that rest plays in maintaining optimal mental wellness. From reducing stress and tension to improving cognitive function and mood stability, rest is a non-negotiable component of overall well-being. In this article, we'll explore the scientific data around the benefits of rest for mental wellness.   

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  • The Scientific Benefits of Rest

    The Scientific Benefits of Rest

    • Mental Health
    • Sleep Support
    • Stress Management

    In today's hustle culture, the significance of rest is often overlooked, yet scientific research highlights its vital role in maintaining both physical and mental well-being. This article explores the multiple benefits of rest, including its impact on physical recovery, cognitive function, stress regulation, immune support, and emotional health. Additionally, we provide recommendations for supplements that can aid relaxation and improve sleep quality, empowering you to prioritize rest as a fundamental aspect of a healthy lifestyle.

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