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Nutrition In Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Exploring the Biology of Premenstrual Syndrome (PMS)

    Exploring the Biology of Premenstrual Syndrome (PMS)

    • Hormonal Health
    • Women's Health

    Explore the biology behind PMS and PMDD, including how hormone fluctuations, neurotransmitter sensitivity, and inflammation contribute to symptoms like mood swings and more.

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  • Why Estrogen Metabolism Matters for Hormonal Balance

    Why Estrogen Metabolism Matters for Hormonal Balance

    • Hormonal Health
    • Metabolic Health
    • Reproductive Health
    • Women's Health

    Understand why estrogen metabolism, especially the 2:16 ratio, matters for hormone balance, detox, and long-term health.

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  • pcos and the brain-body connection

    Polycystic Ovary Syndrome (PCOS) and the Brain-Body Connection

    • Hormonal Health
    • Women's Health

    Examine the brain-body connection in PCOS, including how androgen excess, insulin resistance, and cytokine activity may influence cognition and mood.

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  • health benefits of alpha-lipoic acid (ALA)

    Health Benefits of Alpha-Lipoic Acid (ALA)

    • Cardiovascular Health
    • Metabolic Health

    Learn about the potential health benefits of alpha-lipoic acid (ALA) in relation to metabolic wellness, body composition, and nerve health.*

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  • disruptors of ovulation

    Disruptors of Ovulation

    • Hormonal Health
    • Women's Health

    Learn 8 disruptors of the ovulation cycle and discover integrative strategies to support hormonal balance and a healthy menstrual cycle.

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  • symptoms of lyme disease

    Understanding the Symptoms of Lyme Disease

    Explore the symptoms of Lyme disease, the unique ways it manifests in adults vs children, and the diagnostic challenges that often delay effective treatment.

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