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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Genetics vs Epigenetics and MTHFR

    Genetics vs Epigenetics and the MTHFR Story

    • Genetic Variation

    Explore how genetics and epigenetics shape your health, and why MTHFR variants are only part of the picture when it comes to methylation, detox, and long-term wellness.

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  • Detox Pathways and MTHFR

    Detox Pathways and MTHFR

    • Detoxification
    • Hormonal Health
    • Mental Health

    Learn how MTHFR mutations impact detoxification and why supporting methylation with L-methylfolate and key nutrients is critical for hormone balance, toxin clearance, and cellular health.

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  • Exosomes: Potentials for Human Health

    Exosomes: Potentials for Human Health

    • Health and Nutrition
    • Nutritional Health

    Discover the fascinating world of exosomes—nature’s tiny delivery systems with powerful potential for human health, diagnostics, nutrition, and therapeutic innovation.

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  • Benefits of Magnesium Glycinate

    Benefits of Magnesium Glycinate

    • Bone Health
    • Dietary Supplements
    • Health Supplements
    • Heart Health
    • Magnesium Glycinate
    • Metabolic Health
    • Muscle Cramps
    • Nutritional Benefits
    • Relaxation Support
    • Sleep Quality

    Magnesium glycinate stands out as a top-tier supplement due to its superior absorption and myriad health benefits. This article delves into why magnesium is essential for overall well-being, particularly its role in promoting relaxation, improving sleep quality, supporting heart health, and alleviating muscle cramps. With many individuals facing subclinical magnesium insufficiency, incorporating magnesium glycinate into your daily routine can help address deficiencies and enhance metabolic health. Discover how this powerful supplement can contribute to a healthier, more balanced life.

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  • Holy Basil for Stress and Sleep: Ancient Wisdom, Modern Evidence

    Holy Basil for Stress and Sleep: Ancient Wisdom, Modern Evidence

    • Sleep Support
    • Stress Management

    Discover how holy basil supports stress relief and sleep quality. Backed by clinical studies, Holixer™ offers adaptogenic benefits for modern wellness needs.

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  • Chromium Benefits for Blood Sugar, Metabolism, and Muscle Recovery

    Chromium Benefits for Blood Sugar, Metabolism, and Muscle Recovery

    • Metabolic Health

    Chromium, often overlooked, is a vital trace mineral that supports numerous metabolic and physiological functions in the body. This article explores the diverse benefits of chromium, particularly in regulating blood sugar levels, enhancing energy metabolism, and aiding muscle recovery. Discover how Metabolic Maintenance® harnesses the power of chromium in formulations like Berberine + Chromium, BAM®, and Muscle Recovery to promote overall health and wellness.

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